Yoga

Northern California's New Retreat Center has the BEST Teacher Lineup and Awesome Food

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Northern California's most ambitious new wellness destination—aimed at solving everything from vitamin D deficiency to jiggly tush to addictions to sugar and screen—quietly opened this past May just 60 miles south of San Francisco.

On 75 acres in the redwoods outside Santa Cruz in Scott's Valley, 1440 Multiversity is bringing a dose of modern mindfulness to a former bible college with a higher-education-meets-retreat-style model of classes, workshops, healthy eats, and overnight stay options to fit all budgets. Beyond the old school and every day retreat programming like Qigong and Tai Chi, the magic is in class sizes that feel almost private, and a calendar full of more contemporary offerings features a faculty that reads like a Coachella lineup for yoga and meditation enthusiasts. After a weekend yoga workshop, I left feeling like 1440 is one of the best domestic havens for the 21st century.

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As someone who plans family vacations around wellness retreats (it's for their own good!), I got a serious case of FOMO when I first saw the property's massive catalog. This season 1440 will host leading meditation instructors Sharon Salzberg and Davidji; Hollywood favorite yogi Steve Ross and SF's own Wanderlust headliner Jason Crandell. I elected to try Crandell's Optimizing Your Vinyasa weekend yoga retreat—because to this health nut, nothing sounds more luxurious than a weekend full of lunges and anatomy jokes with one of our city's best.

When I checked in for my 36-hour stay, I popped into a general welcome session in the property's stunning, converted mid-century chapel, and then to dinner, where I ate enough tofu and cassoulet to feed a health-conscious army. After dinner, on a very full stomach (I didn't know our first session started that night until a new friend mentioned changing for class over chocolate cookies), I joined about about 25 students for our first two-hour yoga session with Crandell. We dove into the weekend's coursework of opening and strengthening all of the muscles and joints used during traditional Vinyasas (downward dog, chaturanga, lunges, etc). The following morning, midday and afternoon sessions followed a similar pattern of lecture on the day's topic followed by an active yoga session to put into practice what was just discussed. Most of the class plunked down around $700 to stay on campus for an all-inclusive weekend, while a few others were Airbnb-ing or taking advantage of a locals-only day pass. I loved staying on-campus, but also appreciate that they are so flexible in how people want to mold their own stay.

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1440's hotel rooms—a mix of converted dorms with rustic shared bathrooms and former public spaces now with private bathrooms and balconies overlooking the surrounding redwoods—might be as close as the Bay Area gets to a five-star wellness resort. But at the end of each day of hours-long yoga practice, all that really mattered was having solid A/C, comfy linens and a view to distract me from my exhaustion as I applied an entire tin of Tiger Balm. Soon there will be an infinity pool and a full spa geared toward soothing those sore muscles (will report back on that one soon); for now, you can try walking it off on the handful of short hiking trails that crisscross the property, or meditate in the redwood "cathedral."

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If you prefer to eat your pain—and happen to be vegan, gluten-free or both —you will have come to the right place: 1440 serves thrice daily buffets of health-conscious omnivorous eats that tread the line between corporate offsite and eco-stylish. While not totally plant-based (I wish they were, but I'm assuming this was a business decision to not scare off the South Bay's big tech company meeting planners), high brow takes on traditional retreat fare is served at each meal, which plenty of vegan options. During my visit, I dug into vegan pastries and locally made coconut yogurt each morning; there was also customizable vegan pad Thai and vegan pot de creme. Nearly everything offered is gluten- and sugar-free.

During my last meal, while stuffing my bag with 1440's vegan, gluten-free banana bread, I was already bookmarking pages in the property's catalog for a future visit - to Sadie Nardini's long weekend - COME! As happy as I was as a solo traveler making a yogic pilgrimage, the creature comforts and heavily staffed event production team seem fit to attract big companies—and there is plenty of room and course options to keep us all happy.

Weekend and weekday workshops can be booked with a room and board package, or a la carte. For locals or those who don't require accommodations, a $95 day pass is available for dining and grounds access. Single rooms start at $175 per night.

// 1440 Multiversity, 800 Bethany Dr. (Scott's Valley), 1440.org

Well in SF: Sober Dance Party, Yoga at Bloomies and the class Pop-up

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Daybreaker Breaks Dusk

From the creators of the early-morning, non-alcoholic dance party series known as Daybreaker, comes Dusk, this Friday night at Grace Cathedral. The party starts with an hour of yoga taught by Paige Earl, followed by a booze-free dance party DJ'd by the team at Opulent Temple. If you're up for this sober shindig, boozeless happy hour treats will be provided. But be sure to BYO yoga mat if you're planning to take class. // FridayOct 6; yoga 6:30-7:30pm, dance party 7:30-9:30pm; at Grace Cathedral, 1100 California St. (Nob Hill); tickets ($25-35) available at daybreaker.com.

Vinyasa 40 Stories Up

Loews Regency Hotel is bringing Sky Deck Yoga back this fall for those wanting to downward dog with a 180 degree view of the city. Now through October 31st, and in partnership with Wheel House, the property will host two weekly Saturday morning classes: one athletic power Vinyasa class, the other a precision Vinyasa with an emphasis on alignment and breath. Both classes end with tray-passed green juice from in-house restaurant Brasserie S&P. Yoga mats and towels are provided. // $25 per class, Saturdays, Loews Regency, 222 Sansome St., (FiDi), loewshotels.com/regency-san-francisco.
 

Core Power + Rosé All Day At Bloomie's

To kick off its October Pink campaign, Bloomingdale's is hosting a pink-themed morning yoga class, taught by Core Power instructor Monica Kaufman, accompanied by pink wine and goodie bags from Spiritual Gangster. What does this mean for your weekend? Saturday morning yoga and rosé literally all day (10am to 4pm), courtesy of Coravin. There is a $10 reservation fee, 100 percent of which will be donated to the breast-cancer-fighting Carey Foundation and Marisa Acocella Marchetto Foundation. // Yoga mat and goodie bags included; doors open at 8:30am, yoga at 9am; Bloomingdales, 845 Market St., (SoMa); sign up at Eventbrite.

Sunset Hike on the Peninsula

Get outside to soak in the fall sights and smells with the Peninsula Open Space Trust (POST). Amid the glow of the setting sun, trek five miles from the Russian Ridge Open Space Preserve to the top of Mindego Hill (newly opened to the public). Snacks will be provided at the top of the hike, and POST guides will be on-hand to share the history and planning of the lands they protect. // Free, Russian Ridge Open Space Preserve, (Redwood City); reservations at Eventbrite.

Strength, Spirit and Recovery

If this is the first you're hearing of Taryn Toomey's pop-up class at The Assembly, sadly both Saturday and Sunday sessions are sold out. Keep an eye on the waitlist to sign up for all of the other wellness options the Assembly has in store for its first full weekend of fitness, mindfulness and creative coursework. Classes include HIIT-style strength with Tony Forte, spiritual-strength with Rachael Brooke (of the famously packed 7am SoulCycle classes), and new mobility class called 'The Release' with local fitness celeb Liz Letchford. Art-focused mandala making and a private tour of new work led by artist Heather Day round out the weekend. // The Assembly, 449 14th St. (Mission), theassemblysf.com

Healthy City Guide to Washington DC

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We here on the easy breezy west coast often mistakenly associate DC more with House of Cards and heated CNN debates than yoga and highbrow vegan brunch. But the capital is a wellness hotbed that’s only growing hotter, and with its annual VegFest coming up on September 2, we realized our Google Doc of ‘DC must-visits’ needed some expert attention, stat.

We turned to Well + Away friend and founder of Grassfed Media in DC Sacha Cohen for her pro advice. As someone who exclusively represents conscious clients and supports organizations including the Animal Welfare League of Arlington and the Humane Rescue Alliance, Sacha has become our go-to for navigating where to sweat and what to eat in the capital city. Here are her favorite conscious spots around town to get fit, fed, zen-ed and sunned.

Flow

For a yogic experience that ranges from super chill to 90-minutes of sweaty inversion practice, I turn to Tranquil Space in Arlington or Dupont Circle for the 60-minute mindfulness meditation sessions or the 90-minute Flow and Fly class that focuses on training arm balances. For something a bit more scene-y, try Rocket Vinyasa with Jonathan Ewing or Jivamukti with Cory Bryant at Flow Yoga Studio in vibrant Logan Circle. When I need to mix up my practice with something different, I’ll pop into an aerial yoga class with Susan at Spark Yoga in Arlington and Fairfax, or wind down with candlelight yoga on Monday nights at the Arlington Spark Studio, taught by Lika Elwood.

Fuel

Book ahead for a table at Equinox Restaurant, the city’s most delicious vegan brunch, helmed by husband-and-wife co-owners Todd Gray and Ellen Kassoff. A signature brunch buffet serves up fresh seasonal dishes including a crispy cauliflower tempura, yellow tomato and pineapple gazpacho, as well as a made-to-order tofu scramble bar and vegan sweets like chocolate pot au creme. Mocktails and cocktails including an American Vegano and, naturally, a signature Equinox Bloody Mary are made from fresh juices and purees.

Get Out

Get outdoors to hike it off throughout 32 miles of trails in DC’s beautiful Rock Creek Park, sprawling across 1700 acres and bisecting DC’s northwest quadrant. If you’d rather try your SoulCycle skills in the great outdoors, all roads and paved trails in Rock Creek Park are open to bicyclists. A popular paved path begins just north of Peirce Mill and follows the creek all the way to the Lincoln Memorial.

Get Cultured

Many of DC’s art and culture institutions are free because they are part of the publicly and institutionally endowed Smithsonian Institution. A few of my favorites for contemporary and modern art include The Hirshhorn Museum, The East Building of the National Museum of Art, The Renwick Gallery and The Phillips Collection. If you want to museum hop, the epicenter for access to most of DC’s free museums is the National Mall. Each of these museums has renowned permanent collections as well as rotating exhibitions such as the recent much buzzed about Yayoi Kusama Infinity Mirrors exhibit at the Hirrshhorn.

Indulge

The adorable, always packed Baked and Wired is tucked into a pretty cobblestone street in Georgetown, one of DC’s most popular shopping areas for the well-heeled. B+W’s Soccer Mom bar with a graham cracker crust, chocolate and butterscotch chips, coconut and pecans is a decadent indulgence, or a Chocolate Oreo Cakecup is an ever-so-slightly lighter plant-based treat. Grab one of the bistro tables outside to watch the world go by or settle into the cozy back room with your sweet treat.

Self-Care

Nusta Spa is a relaxing oasis in the heart of bustling Farrugut North in downtown DC and the first LEED-certified spa in the world. Skincare and bodycare treatments include traditional massages, facials, scrubs, wraps, hydrotherapy and mani/pedis. A personal favorite is the matcha brightening decollete facial to soothe summer skin or a massage using  handcrafted essential oils by BodyBliss.

Shop

Opened in August, Take Care is the place to find small batch, synthetic-free and handmade apothecary goods from indie makers around the U.S. Some of my favorites include the cacao antioxidant face mask from Josh Rosebrook, “Ritual” from Smoke Perfume, and the goodness lipstick from vegan lipstick company Axiology. You’ll also find a beautiful collection of handmade lifestyle goods that focus on simple, natural designs and ingredients such as the pure essential oil and a soy cure-all candle from Essential Apothecary Alchemist. With a focus on self-care and taking time out for oneself, Take Care also offers a variety of workshops and events including an upcoming Superfood Latte Workshop.

Drinks

I’m a little reluctant to mention Bar A Vin because it’s still somewhat under-the-radar. This sexy little spot will make you feel like you’ve just landed in Paris, complete with a stunning copper bar, 30-40 old world wines by the glass, and sophisticated bar bites including marinated olives, pickled vegetables and assorted dairy-free cheeses. On a promising date? Settle into the "living room" just off the main entrance and get better acquainted by the roaring fire.

Dinner

It’s a bit of a trek from DC, but for amazing organic vegan fare Great Sage Vegan restaurant is  a must. This comfort food-inspired restaurant features plant based entrees ranging from light to lightly battered. The avocado kale hash and gobi Manchurian--battered cauliflower florets with chiles, cumin and ginger, served with stewed black lentils and green pea-coconut jasmine rice-- are perfect for cooler nights.

 

 

Your Week in Wellness: Wanderlust, Moon Circles and Yoga on the Beach

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Here's where to wind down this weekend:

The Most Wonderful Time of the Year (July 20-23)

Today through Sunday, the West Coast's biggest yoga event of the year, Wanderlust, takes over North Lake Tahoe with celeb yogis teaching everything from restorative classes to advanced inversion workshops. Off the mat experiences include a bohofaux braid bar, essential oils tutorials, wine tastings, farm-to-table meals, and lots of late night dance parties. The superstar lineup includes the Bay Area's own Janet Stone, and imports we stalk on IG like Briohny Smyth and her husband Dice Iida-Klein, as well as Wanderlust and Kula Yoga founder Schuyler Grant. // July 20-23, single day tickets start at $115; 1960 Squaw Valley Rd., Olympic Valley (Squaw Valley), wanderlust.com

Ladies-only New Moon Circle (July 22)

We agree that an entire weekend of yoga and chanting can be overwhelming, so for something closer to home, the Mission's new wellness coworking space Assembly is hosting a new moon-themed evening. Led by Molly and Valentine of women's healer group Expansive Voice Movement, this three hour women's circle of intention-setting and self-power discovery includes a sound bath meditation and a group discussion about the moon and what it means as it enters the astrological sign of Leo for August. // July 22, free; The Assembly, 449 14th St. (Mission), eventbrite.com

Sunset Yoga on the Beach (July 21)

If 90 minutes of Friday night beach yoga at sunset sounds more your speed, Outdoor Yoga SF's yoga and and silent disco is the wellness experience you need in your weekend. Held at Baker Beach this and most Fridays, class starts with a light meditation followed by an energetic flow class that turns into a yoga dance party. Instructor Julie Aiello supplies noise canceling headphones through which she leads the class so as not to disturb non disco-ing passers-by. // July 21, tickets start at $24; Ocean Beach Stairwell 14 (Ocean Beach), outdooryogasf.com

Chill Yoga for Tech Neck

Yoga Tree's seasonal yin (relaxing, non-sweaty) yoga workshop led by Dina Amsterdam is inspired by Chinese Medicine's teachings that the heart is most open during the summer season. Focused on opening the heart, which is yoga-speak for undoing that 9-5 computer posture AND letting more joy and compassion into your life, the class includes movement, breathwork and meditation. // July 23, $75 day of or $65 in advance; Yoga Tree Valencia, 1234 Valencia St. (Mission), yogatreesf.com